Hybrid/Hyrox combines strength and conditioning training in one dynamic class. This versatile workout integrates different training styles and materials, such as weights, resistance bands, bodyweight exercises and endurance drills. This approach improves your strength, endurance and explosiveness. Hybrid training offers the perfect balance between intensity and variety and is suitable for all levels. House of Habits is an official Hyrox gym with the full range of Hyrox equipment.
Progressive Strength Training is a structured class aimed at gradually building your strength and muscle mass. Through controlled progression, with increasing weights and intensity, you will improve your physical performance and develop sustainable strength. With an emphasis on technique, balance and muscle activation, you work towards achieving your personal goals in a motivating group setting. Suitable for all levels.
Are you ready to initiate sustainable change - for yourself, your team or your organisation? At House of Habits, we believe that powerful habits are the key to lasting growth.
Our trainings are designed to provide insight, inspiration and above all: to get started. Practical, targeted and always tailored to your context. Discover how small steps lead to big impact.
Loose lessons and rides cards for both group classes and personal training are easily purchased via the app. Interested in a subscription? Then contact us via the contact form.
