Hybrid/Hyrox combines strength and conditioning training in one dynamic class. This versatile workout integrates different training styles and materials, such as weights, resistance bands, bodyweight exercises and endurance drills. This approach improves your strength, endurance and explosiveness. Hybrid training offers the perfect balance between intensity and variety and is suitable for all levels. House of Habits is an official Hyrox gym with the full range of Hyrox equipment.
Progressive Strength Training is a structured class aimed at gradually building your strength and muscle mass. Through controlled progression, with increasing weights and intensity, you will improve your physical performance and develop sustainable strength. With an emphasis on technique, balance and muscle activation, you work towards achieving your personal goals in a motivating group setting. Suitable for all levels.
