Power yoga is a dynamic and challenging form of yoga that combines breathing and movement to build strength, flexibility and stamina. It combines physical intensity with mental focus, after which you are encouraged to release both physical and mental tension in poses that improve flexibility. These classes are designed to strengthen both body and mind and often lead to a sense of empowerment and inner peace.
Vinyasa Flow is an accessible, energising yoga sequence suitable for all levels. Build strength, flexibility and confidence in basic poses, whilst working step by step towards more dynamic breath-to-movement flows. Through mindful sequencing, pranayama and meditation, this class supports muscular endurance, recovery and mental focus — on the mat, alongside your other training, and in everyday life.
