Are you ready to initiate sustainable change - for yourself, your team or your organisation? At House of Habits, we believe that powerful habits are the key to lasting growth.
Our trainings are designed to provide insight, inspiration and above all: to get started. Practical, targeted and always tailored to your context. Discover how small steps lead to big impact.
Loose lessons and rides cards for both group classes and personal training are easily purchased via the app. Interested in a subscription? Then contact us via the contact form.
Are you ready to get personal with habits that really suit you? At House of Habits, we offer personal training that focuses on your goals and needs.
Our personal coaching helps you gain insight, take concrete steps and achieve sustainable change. Practical, clear and fully tailored to your unique situation.
Fill in your details below and indicate in the comments box that you are interested in personal training - and we will get in touch with you!
Hybrid/Hyrox - Combines strength and conditioning training in one dynamic class. This versatile workout integrates different training styles and materials, such as weights, resistance bands, bodyweight exercises and endurance drills. This approach improves your strength, endurance and explosiveness. Hybrid training offers the perfect balance between intensity and variety and is suitable for all levels. House of Habits is an official Hyrox gym with the full range of Hyrox equipment.
Progressive Strength Training - A structured class aimed at gradually building your strength and muscle mass. Through controlled progression, with increasing weights and intensity, you will improve your physical performance and develop sustainable strength. With emphasis on technique, balance and muscle activation, you will work towards achieving your personal goals in a motivating group setting. Suitable for all levels.
This class uses the specialised Reformer machine, which combines precise movements and controlled resistance training to improve your core strength, flexibility, balance and posture. Whether you want to build strength, increase mobility or refine your body awareness, Reformer Pilates is suitable for all levels, with adjustable resistance that offers both challenge and support.
Our modern, soundproof Pilates studio within the gym provides a calm and focused environment for your sessions. With high-quality Merrithew Reformers, we ensure smooth, controlled movements and optimal performance
